12 Week Full Body Training Plan
12 Week Full Body Training Plan
Sale Price:€29.99 Original Price:€44.99
This plan was created to be an extremely affordable entry level option for those of you who are just beginning your fitness journey & for those who are commited to training for muscle growth & have 3 days per week available to commit to workouts in a gym environment.
sale
There are 3 phases to this plan
Each phase has an increasing number of sets to ensure you are progressing the amount of workload every 4 weeks
The 4 week cycle ensures you have time to improve your strength, technique & overall understanding of the lifts
Included in this plan
12 week 3 phase workout plan with slightly varying exercises
Routine improvement guidance
Contact information to further your coaching possibilities
Want to download this plan for free & get entered into a monthly Prize raffle for €9.99 per month? Become a gold member today!
Free Downloads
Free Calorie & Macro Calculators
Free Recipe Packs
Monthly Raffle Entry & more.